October 3, 2023

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pumpkin muffin tin

Pumpkin oatmeal muffins are the ideal slide breakfast, or dessert!

Content October! Tumble weather conditions is finally here for true.  I’m normally torn among getting sad summer time is in excess of and being psyched for drop. I adore the drop- soccer, pumpkin all the things, and my birthday! Immediately after attending FNCE (a dietitian conference) in Florida very last week and going to Epcot I am spent. This is your 30’s good friends. But let us talk about this recipe!

Pumpkin Oatmeal Muffins

Breakfast for dessert? Possibly! I advise chocolate chips and sprinkles if you are deciding on a dessert choices. And I recommend nuts, seeds, and/or fruit if you are opting for a breakfast choice. A snack could go both way!  I extra sprinkles as a birthday celebration to make them a little added festive.

There are a million pumpkin recipes circulating the internet correct now and the most important thing that sets these apart is they are soooo easy and effortlessly custom-made. Check out out this spherical up of other delightful pumpkin recipes from my fellow dietitian bloggers- they vary from basic, to savory, to sweet.

You could add blueberries, skip the pumpkin spice and just increase cinnamon, or you could incorporate white chocolate chips and ground the flour to make them a little fancier looking. To every single their have, but certainly give these pumpkin oatmeal muffins a test!plate of pumpkin muffins

Diabetes Pleasant Muffins

To preserve the pumpkin oatmeal muffins additional diabetes friendly I advocate opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an effortless breakfast or snack instantly from the freezer. Provide with a smear of product cheese, yogurt, or a tricky boiled egg on the side to boost protein.

Thankfully these muffins are now bursting with great diet- combining the pumpkin and rolled oats results in a fiber loaded muffin. Cinnamon from the pumpkin pie spice is also a wonderful addition for blood sugar regulate. Diabetic issues does not have to necessarily mean dessert or baked merchandise have to go- it just signifies creating healthier choices.

pumpkin muffins with sprinkles

 

Pumpkin Oatmeal Muffins

  • 3 cups rolled oats
  • 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
  • 1/2 salt
  • 1/2 tsp baking soda
  • 1 cup pumpkin puree
  • 1 tsp vanilla
  • 1/2 cup applesauce
  • 1/4 cup maple syrup or honey
  • 2 eggs
  • 1/2 cup chocolate chips optional
  • Preheat oven to 350

  • Merge dry components: oats, spices, salt, and baking soda

  • Combine moist elements: pumpkin, applesauce, maple syrup, and eggs

  • Fold soaked ingredients gently into dry substances (incorporating chocolate chips here if making use of)

  • Stir until just blended

  • Scoop into muffin tins and bake for 20 minutes.

  • Provide heat (I keep in fridge and warmth up as wanted)

pumpkin oatmeal muffins

Do you like pumpkin?? What period is your birthday!?

If you have diabetic issues and are searching for extra support with nutrition, meal organizing, and controlling blood sugars- think about doing work with me! I offer you a free of charge 15 moment talk to!