5 Reasons to Watch Ratatouille

Theresa D. Begay

Ratatouille is a delightful movie that is entertaining for the entire family. I have watched it a dozen times and never seem to get tired of it. Ratatouille is also the type of film where you can discover something different every time you watch it. It is the creative works […]

How to Cook Healthy Food

Theresa D. Begay

In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but also keep our immune system strong so that it can […]

Caribbean Food – A Little History

Theresa D. Begay

The Arawak, Carib, and Taino Indians were the first inhabitants of the Caribbean islands. These first inhabitants occupied the present day islands of British Virgin Islands, Cuba, Dominica, Grenada, Haiti, Trinidad, and Jamaica. Their daily diet consisted of vegetables and fruits such as papaw, yams, guavas, and cassava. The Taino […]

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