June 23, 2024


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Kefir For Kids: Do Babies, Toddlers and Children Really Need It?

Kefir for young ones is a increasing spot of curiosity, significantly as the vitamins in kefir have been joined with different well being advantages.

You may possibly also have listened to that the wellness rewards of kefir are exceptional to yoghurt!

So you ponder whether you really should be giving kefir to your infant, toddler or older kid.

If you’d like to investigate the advantages of kefir milk for children then you are in the appropriate spot.

In this blog site write-up, we’ll talk about regardless of whether kefir is fantastic for little ones, kefir’s wellbeing added benefits and how significantly kefir to consume.

What is kefir and is it safe for infants and infants?

Kefir is a fermented consume with a creamy consistency and a little acidic style.

Kefir can be prepared by fermenting milk from cow and goat milk with starter cultures that contains kefir grains.

Did you know that kefir grains are not a grain?

As an alternative, it’s a symbiotic lifestyle of lactic acid microorganisms, yeast and acetic acid micro organism that stick to a polysaccharide matrix.

The kefir grains resemble chopped cauliflower in look.

How is kefir created?

Kefir grains can be additional to milk or water to develop a slim fermented drink known as kefir.

As soon as the milk has been fermented to kefir, the grains can be eradicated and reused to prepare a new batch.

The lactic acid germs in the grains break down lactose in the milk into lactic acid.

This presents kefir its sour style (equivalent to purely natural yoghurt).

However, the texture is substantially runnier in contrast to yoghurt.

Kefir for toddlers – is Kefir secure for infants?

The wellbeing advantages of kefir milk could possibly entice you to attempt kefir for little ones, but I’m absolutely sure that you are wanting to know whether or not kefir milk is secure for infants.

As kefir for young ones is well prepared employing cow’s milk, you are ideal to be careful.

However, kefir is not safe as the major drink for babies and infants below 1 calendar year of age.

Kefir milk or drinking water is not a nutritionally finish consume for infants.

For this purpose, supply breastmilk which is also a loaded resource of both pre and probiotics.

If your newborn drinks infant formula, present this as their primary drink until finally your child reaches their initially birthday.

Despite the fact that infant components could have prebiotics added, most infant formulae do not consist of dwell probiotics.


When to introduce kefir to toddler

As soon as your baby is 6 months of age and has tried using the fruit, vegetables and iron-loaded meals and grains, you can provide kefir to toddler.

You can increase kefir to breakfast cereals (like you would entire cow milk) or combine it into rice to make ‘yoghurt rice’.

This is a secure way of presenting kefir to infants.

For much more information and facts on weaning, see How To Get The Most Out Of Weaning At 4 Months and at 6 Months.

Is kefir fantastic for children?

Source of probiotics

Kefir can give a wide range of distinct overall health benefits linked with it.

Kefir is made up of advantageous microorganisms named probiotics with an assortment of strains existing.  

The diverse probiotic species in kefir have been joined with a selection of wellness advantages in grownup literature.

Did you know that kefir is considerably richer in probiotics than yoghurt?

There are specified probiotic species current in kefir that might also help deal with acute diarrhoea.


When children consume kefir routinely, the several probiotics in kefir can aid the growth of welcoming micro organism in children’s intestine.

The two critical advantageous bacterial households are Lactobacillus and Bifidobacterium.

These are the two big bacterial genera identified to modulate the intestine microbiome to enjoy the affiliated positive aspects like the administration of acute diarrhoea.

There is also some laboratory-based evidence that proteins in dairy milk may possibly also uniquely assistance aid the growth of Bifidobacterium and Lactobacillus.

Read through more on probiotics in 12 Greatest Probiotics for Children.


What are the positive aspects of kefir for children?

As soon as your child is one particular 12 months of age, toddlers and older small children can begin to get pleasure from kefir milk ready from entire milk as a consume.

Reports have demonstrated that kefir has helpful results on digestive complications like lactose intolerance.

This is because kefir is made from grains that contains live germs and cultures which break down and enable digest the lactose current in milk kefir.

The research, hence, implies that the probiotic microbes current in kefir can boost the body’s means to digest lactose.

Source of calcium, protein and other vitamins

1 of the wellbeing benefits of kefir for young children is that it is a organic supply of calcium which is demanded for the development of strong bones and enamel.

Kefir can also be a source of vitamin D, also required for balanced bones and a strong immune method.

Ultimately, kefir is a supply of protein which expanding youngsters need for its part in repairing and keeping muscle mass tissue as well as for children’s progress.

Is milk kefir lactose cost-free?

Unless of course the packaging states that your picked out model of kefir is lower in lactose, sadly there will be lactose existing in milk-based kefir.

Older children who battle with lactose intolerance may well nonetheless be capable to tolerate 1-3 tablespoons of kefir with their meals.

Unique tolerance will change dependent on how significantly lactose the child can ordinarily tolerate in one sitting.

The superior news is that most drinking water-primarily based kefir or dairy-absolutely free kefir will not have cow’s milk proteins and lactose.

Nevertheless, do examine the ingredients checklist for terms that indicate lactose or milk if your baby requires low lactose or dairy-absolutely free diet.

Is kefir reduced fodmap?

Kefir is typically a milk primarily based drink enriched with probiotics.

You may be looking at utilizing kefir for IBS symptoms this kind of as bloating or loose stools.

Please notice that fermented milk-based mostly kefir is not very low fodmap.

This is since kefir milk for kids is usually large in lactose at a serving of 200 ml.

If you know that your little one is lactose intolerant, drinking water centered kefir drinks can be a good choice.

Just remember to always test the elements for other large fodmap elements.

Also, try to remember that not all little ones with irritable bowel syndrome struggle with lactose and substantial fodmap meals.

This is specifically why it is important to know your child’s trigger food items so that meals are not averted unnecessarily.


Is kefir very good for IBS?

As kefir is a abundant resource of probiotics it is a intestine-pleasant meals and can be very good for IBS. 

This makes it an fantastic food items to include things like in your child’s diet regime if they wrestle with constipation or diarrhoea.

Obtaining claimed that, as stated higher than, if your older child has difficulty digesting lactose it’s finest to attempt kefir in little amounts and little by little improve portions primarily based on how considerably they can tolerate without triggering indicators.

Understand extra about IBS Kids Mastery Technique 1:1 Programme.

Kefir and antibacterial qualities

Kefir has a exclusive kind of probiotic termed Lactobacillus kefiri.

This probiotic is believed to safeguard the human body in opposition to bacterial infections from various destructive micro organism like Salmonella, Helicobacter pylori and E coli.

The literature indicates that yoghurt and kefir can lessen the advancement of Bacteroides fragilis, a sort of microbes usually related with diarrhoea and inflammatory bowel disorder.

Kefir well being rewards and allergic reactions

Kefir for young children may possibly have other potential wellbeing benefits in the area of food items allergy.

This features defense from its anti-inflammatory attributes and antioxidant protection for wellbeing troubles like childhood asthma and food items allergies.

A rising human body of proof implies that gut dysbiosis which is a microbial imbalance of the intestine is involved with inflammatory and immune-mediated diseases.

The human microbiota is a essential contributor to quite a few areas of human wellbeing and its composition and range are largely motivated by diet plan.

Which includes kefir milk for youngsters early as aspect of their food plan could possibly affect their susceptibility to some health situations.

Normal usage of fermented foodstuff like kefir for young children could be 1 system of influencing the intestine microbiota positively from an early age.

How much kefir to drink?

There are no formal pointers on how considerably kefir to drink.

You can offer kefir milk to kids with their breakfast cereal or as a consume on its very own as normally as you like.

Kefir for children can be handled a very little little bit like yoghurt.

You can supply it as a snack once a working day or as a tiny drink with their key meal.

Just try to remember that kefir must not be made available as the principal consume for infants.

More compact quantities of kefir can be available to infants with solids as explained before in this post.


Examples of kefir for children

In this article are a couple of makes we consistently purchase only since the youngsters delight in them.

Yeo Valley Kefir Yoghurt

We really like this unique merchandise because it is very low in included sugar at below 10g sugars for every 100g.

The model use 14 distinctive versions of probiotic strains from the Bifidobacterium and Lactobacillus family members.

We also like that it is obtainable in a couple diverse flavours so it is an straightforward choice as kefir for youngsters.

In its yoghurt design, it is good served above breakfast cereals.


Encouraging kefir milk for children could be worthwhile in the long phrase thanks to its health endorsing ingredients.

The health benefits of kefir for youngsters are mainly down to the helpful germs with probiotic homes.  If kids are ready to consume kefir, then it can be presented securely as aspect of a well-balanced diet regime.  

If your kid does not appreciate kefir, then try not to be concerned.  You can supply yoghurt as an different but note that it does incorporate considerably significantly less beneficial microbes in contrast to kefir.

Permit Me Help

Is your little one battling with constipation, bloating or loose stools?

Then possibly a single of my programmes underneath will assist.