May 20, 2024

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gluten free dairy free breakfasts

100 Gluten Free Dairy Free Breakfasts · Seasonal Cravings

Food allergies can be challenging but there are a lot of options for gluten free dairy free breakfasts. I’ve created a list of easy, delicious, healthy recipes and no recipe needed ideas for busy mornings.

I also include lists of gluten free dairy products we like that you can buy at your local grocery store. So whether you are on an elimination diet or you are strictly gluten and dairy free this list will help you navigate your breakfasts.

 

gluten free dairy free breakfasts

Many of these can be whipped up in twenty minutes or made ahead of time for a grab-and-go breakfast. You always have time for a healthy breakfast for the whole family!

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What Ingredients To Avoid When Dairy Free

There are several reasons why people may choose a dairy free diet. The main issue with dairy is that it can cause inflammation. Some people are lactose intolerant while others have a milk allergy. Other people find that going dairy free can help with acne or sinusitis.

You will notice that eggs are NOT considered a dairy product. There has been much confusion over this but even though they are an animal by product they are not considered dairy products. They contain no lactose.

When you are dairy free you have to avoid butter, cream, milk, and any products containing these milk products. Learn more at Johns Hopkins Medicine.

Carefully read ingredient labels and look out for words like these:

  • butter, butter fat, artificial butter
  • casein
  • cream
  • cheese
  • ghee
  • lactose
  • milk
  • sour cream and yogurt
  • whey

Check out my Gluten Free Guide to learn more about how to start a gluten free diet.

Gluten Free Dairy Free Breakfasts

Oatmeal

Oats are a nutrient-dense and filling way to start your day. They can be made quickly and easily in the microwave or stovetop and then topped with lots of healthy toppings.

Put together some of your favorite dairy-free topping combos and eat oatmeal with me! Oatmeal is gluten-free as long as the label clearly states it. See my list of 45 Healthy Oatmeal Toppings.

Almond milk is our go-to non-dairy milk for making oatmeal.  Personally, we love Califia Unsweetened Almond Milk and for chocolate chips, we like Enjoy Life Foods because they are gluten and dairy free. 

Gluten Free Dairy Free Oatmeal

Pancakes & Waffles

When baking dairy free you can usually substitute vegan butter for regular butter.  If a recipe calls for dairy milk just use almond, coconut, rice, or cashew milk.  

Gluten Free Dairy Free Pancake and Waffle Mixes

Gluten Free Dairy Free Ready Made Pancakes and Waffles

Gluten Free Dairy Free Muffins and Muffin Mixes

Gluten Free Dairy Free Cereal

  • Cheerios
  • Barbara’s Corn Flakes
  • Three Wishes 
  • Panda Puffs
  • Catalina Crunch
  • Nature’s Path Organic Mesa Sunrise
  • Seven Sundays
  • Iwon Organics Protein Crunchies

Gluten Free Dairy Free Yogurt

  • Siggis Yogurt – our favorite!
  • Oui By Yoplait
  • Harmless Harvest Coconut Yogurt
  • Silk Dairy Free Soy Alternative
  • Silk Almond Milk Coconut Alternative
  • So Delicious Coconutmilk
  • Cocoyo Living Coconut Yogurt
  • Stonyfield Organic Dairy Free Yogurt
  • Kite Hill Almond Milk Yogurt
  • Forager Dairy Free Cashew Milk Yogurt

Gluten Free Dairy Free Granola

Best Gluten Free Dairy Free Breads

Toast is the perfect gluten free dairy breakfast. You can top it with so many healthy toppings to get you through your day.

Try avocado and everything bagel seasoning, natural peanut butter, fresh diced berries, or a fried egg and bacon.

Oatmeal Recipes

Loaded Blueberry Oatmeal

Pumpkin Baked Oatmeal

Chocolate Peanut Butter Oatmeal

Healthy Oatmeal Toppings

Blood Orange and Chocolate Oatmeal

Fried Apple Oats

Apple Cinnamon Overnight Oats

Overnight Pumpkin Oats

Cranberry Chocolate Overnight Oats

Chia Pudding Recipes


Chia seeds are nutrient-dense and naturally gluten and dairy free. Chia pudding is simply made by mixing chia seeds with almond, coconut, cashew, or rice milk and letting it set in the refrigerator for several hours. Hello, healthy fats!

Then you can top it with delicious dairy and gluten free toppings or even add mix-ins.  Make it on Sunday and eat healthy breakfasts all week.

Chocolate and Fig Chia Pudding

Blackberry Chia Pudding

Kiwi and Raspberry Chia Puddin

Smoothie Recipes

Smoothies can easily be made gluten free and dairy free by using almond, coconut, or cashew milk as your liquid.  Just watch out for protein powders as they often contain dairy products like whey. 

Smoothies are a super healthy way to start your day especially if you add greens and vegetables to your smoothies.  Try not to add too much fruit or you will load up on carbs and calories.

Learn more about making green smoothies here with my Green Smoothie Recipes for Beginners.

Blood Orange, Mango and Turmeric Smoothie

Keto Avocado Chocolate Smoothie

Strawberry Peanut Butter and Banana Smoothie

Blueberry Spirulina Smoothie

Watermelon Peach Smoothie

Cold Buster Citrus Smoothie

Strawberry Banana Smoothie Bowl

Blackberry Cobbler Smoothie

Raspberry Smoothie Bowl

Matcha Smoothie Bowl

Cranberry Orange Smoothie

Pomegranate Smoothie Bowl

Egg Recipes

Eggs are extremely versatile and high in protein so they are the perfect addition to your dairy free breakfast routine.  We love having boiled eggs on hand for on-the-go breakfasts and quick easy snacks during the week.

Breakfast casseroles are also a good option just be sure to use non-dairy milk and either no cheese or dairy free cheese. Fresh herbs really help to perk up egg dishes and add flavor.

Instant Pot Hard Boiled Eggs

Baked Avocado with Egg

Sweet Potato Toast with Eggs

Bacon and Egg Cups

Baked Sweet Potatoes with Eggs

Quinoa Breakfast Bowl with Egg

Paleo Quiche Cups

Paleo Blueberry Pancakes

Chocolate Chip Almond Flour Muffins

Gluten Free Breakfast Cookie

Quiche Cups with Tomato and Prosciutto

Five Ingredient Blender Muffins