October 3, 2023


Food, couldn't ask for more.

Stir-Frying 101 – My Food Story

Stir-Frying is 1 of my favorite means to cook dinner so here is a Stir-Frying 101 – to share all the things I know about stir-frying and how to get it proper!

Closeup of Asian Veg Stir Fry served in a bowl over white rice

Stir-Frying is my go-to cooking process for chaotic evenings! Stir frying is an Asian cooking method that includes food items cooked in some type of body fat, around high warmth and for a small period. The very best section of stir frying is that it is amazingly flexible. There is almost certainly a stir fry recipe out there for most proteins and veggies! The trick is to get the temperature and slash of vegetables and meat just correct to make certain it cooks correctly!

Love Stir Fry? Check out Asian Veg Stir FryCrispy Tofu Broccoli Stir Fry, Hen Chow Mein and Chinese Cashew Hen Noodles Stir Fry.

  • This technique, however tremendous brief, does justice to the flavours and elements concerned.
  • Keep ingredients crisp and retains their organic color, crunch and freshness much more than some other cooking procedures
  • Each individual component will get the perfect treatment ensuing in a attractive hearty dish.
  • Some elements may possibly require a pre-prep. A marinade, blanching or steaming or boiling could be demanded. This is to ensure that the meals isn’t going to finish up undercooked.
  • All stir-frys have to have a extra fat of some type – be it neutral oil, coconut oil, ghee or something identical.

How to Stir Fry Something?

Stir-Frying is a tremendous uncomplicated method in which you only need a handful of points:

Oil (excess fat) + Veggies + Protein of Decision + Stir Fry Sauce

This is a speedy phase by move to show you how to effortless it is:

Step by step picture collage showing how to stir fry
  1. Stir Fry Sauce: Maintain your stir fry sauce whisked together and prepared to go
  2. Blanch: Blanch any hardy veggies like broccoli and carrots for the stir fry. This helps make positive they are not undercooked. Tender but even now crunchy
  3. Strain and set the greens aside
  4. Saute aromatics like garlic, ginger, onions and celery in very hot oil in a warm wok. This is the flavour base for most stir fries and Chinese dishes
Step by step picture collage showing how to stir fry

5. Add the other veggies these as bell peppers, zucchini etc which really don’t take a large amount of time to prepare dinner. If making use of protein, increase it at this time. Make certain your protein is sliced thinly or minimize into medium-sized parts to enable it to cook quick

6. Incorporate the blanched veggies and toss

7. Include the stir fry sauce and toss effectively

8. Simmer till the sauce thickens and appears shiny and coats the veggies and protein. Your stir fry is all set!

Right here are several of my straightforward policies on how to make the most out of stir-frying

  1. Prep: Always have your prep prepared ahead of you start out. The French connect with it mise en area. It refers to preserving all ingredients and gear prepped and completely ready to go just before you get started cooking. This is important for stir-frys as the cooking is pretty quick and about significant heat. This leaves a good deal of space for burning elements if you really don’t have every little thing ready to go! 
  2. Superior warmth: Large warmth not only aids in cooking the substances but also maintains their texture. Superior warmth can help maintain the ingredients tender on the within and crunchy on the outside the house – the mark of a good stir fry. 
  3. Devices: A wok is the very best. A wok in truth provides flavour to the dish. Woks are made of carbon steel or iron – this substance is ready to retain substantial heats and lends a smoky flavour to the dish. If you will not have 1, use a large spherical-bottomed vessel like a kadhai.
  4. Elements: Not just the substances, even the reduce of components is significant. Use compact cuts like dices or strips for both greens and proteins. These cuts cook dinner speedily although preserving the correct texture! 
  5. Serving: Serve it very hot promptly! Most stir fries are built like a semi-gravy semi-dry dish. When still left to sit out, the elements start out to settle or go away out drinking water transforming the consistency of the dish. This is primarily crucial when you are applying a thickener like corn flour or potato flour.
  6. Unwanted fat: We presently lined that a fat is critical for a stir-fry. But preserve in mind not to use fats with a small smoke position, i.e. the temperature at which oils start to melt away the food as an alternative of cooking it. This signifies you want fat with a large smoke stage, as the meals is cooked on significant flame, you want an oil that can face up to it far too. Listed here is a helpful information I use!
Chinese Cashew Chicken Noodles Stir-Fry in a pan.

Stir-frys are excellent for when you will need a little something quick and yummy with whatsoever is in your fridge. Another idea I can give you is to usually have stir-fry condiments these as chilli oil, wok sauce, soy sauce or even pre-designed mixes these types of as black pepper sauce or a chilli basil wok sauce study to use. Blend these condiments together with some blanched veggies, a body fat, a wok, significant heat and a whole lot of steady stirring and you happen to be good to go!

I hope this tutorial on Stir-Frying 101 is handy. What’s your favorite stir fry? Depart me a comment below!