November 4, 2024

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One pot orzo with tomato sauce & calamari – Enhealthy.com

One pot orzo with tomato sauce & calamari – Enhealthy.com

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One-pot-orzo-τomato-sauce-calamari2-recipes-main

 

One pot orzo with tomato sauce & calamari

 

Ingredients

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium entire wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm parts and 500gr in rings)
  • Salt pepper
  • 2 cups hot drinking water

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Directions

  1. Heat the olive oil in a big cooking pot more than medium-superior warmth.
  2. Incorporate the minced garlic and cook dinner for a moment stirring with a wood spoon. Include the chopped tomatoes from the tin and stir. Increase fifty percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Increase calamari items and rings, stir and cook dinner for 2-3 minutes.
  4. Reduce heat to medium. Stir in the orzo and cook dinner for a moment, stirring once in a while.
  5. Pour in the incredibly hot drinking water minor by minor stirring continually with a picket spoon. The orzo will soak up it swiftly. It will take about 15 minutes for the orzo to prepare dinner this way and come to be al dente. Not also soft when you chunk it. Insert the rest of the chopped basil leaves.
  6. So, when you have stirred in all the water and the orzo has cooked to al dente, acquire the pot off the warmth and enable stand for a couple of minutes. The a lot more orzo sits the a lot more it absorbs the sauce so really don’t worry if the sauce does not look as thick. It will get there even if it can be eliminated from the heat.
  7. Serve orzo with a good deal of freshly ground pepper, drizzle with olive oil on major with basil leaves.

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