October 3, 2023


Food, couldn't ask for more.

How to use up leftover pumpkin puree |

How to use up leftover pumpkin puree |

It’s Formally slide and that signifies all matters pumpkin. Stock up on those cans of pumpkin puree!

Increase your hand if you’ve bought a can of pumpkin puree to use in a recipe and ended up with leftovers?? Yup, you’re not by yourself. Now I’m sharing a round up of About 30 recipes from dietitians to use up leftover pumpkin puree, from pumpkin desserts, breakfast, and savory recipes. Initial let us reply a few thoughts all about pumpkin puree and how to use it (and what makes a superior substitute.) 

What is pumpkin puree?? What is in pumpkin puree?

Pumpkin puree can be labeled as 100% pure pumpkin, pumpkin puree, reliable pack pumpkin, or basically “pumpkin.” But most of the time it is really a blend of pumpkin and numerous varieties of squash.  Most of the squashes are significantly less stringy and richer in sweetness and shade than pumpkin. I have utilised sweet potato and butternut squash interchangeably for pumpkin in a number of recipes in the earlier and have had productive tasting outcomes. 

Are canned pumpkin and pumpkin puree the similar point?

Of course! Just make confident the canned pumpkin is NOT pumpkin pie filling. You can also you roast a total pumpkin and then puree it in a blender or foods processor. Chopping up a pumpkin is truthfully a TON of function so I propose opting for the canned pumpkin for the recipes shared. There are numerous recipes available online if you are intrigued in generating your personal pumpkin puree.

Pumpkin Puree Recipes

As I shared these recipes are created by Registered Dietitians so they are largely of the balanced genre, but in general nourishment will change. On the other hand pumpkin puree itself is packed with vitamins, especially potassium, Vitamin A, and iron.  Pumpkin is also a large resource of fiber which is wonderful for cholesterol reducing, digestion, blood sugars, and general wellbeing.

pumpkin breakfast cookies

Pumpkin Breakfast

Wholesome Pumpkin Breakfast Cookies from Haute and Healthy Residing (pictured)

Pumpkin Donuts from No Foods Policies

Entire Wheat Pumpkin Pancakes from To Taste

Vegan Pumpkin Breakfast Cookie from Nourished by Nic

Pumpkin Spice French Toast from Dwell Best

Pumpkin Granola from Remaining Nutritious 

Pumpkin Waffles from Zest Nourishment Solutions

Pumpkin Oatmeal from Dr. Lisa Young

Pumpkin Scones from the Marching Apron 

Pumpkin chocolate chip bars

Pumpkin Desserts

Pumpkin Chocolate Chip Bars (pictured)

Pumpkin Spice Pleasant Product from Summer season Yule

Vegan Pumpkin Brownies from Lettuce Veg Out

Chocolate Spiced Pumpkin Truffles from EA Stewart

Cranberry Pumpkin Muffins from The Diet Adventure

Balanced Pumpkin Oatmeal Cookies from Theresa Gentile RD

Full Wheat Pumpkin Bread from Carrots and Cookies

Pumpkin Oatmeal Muffins from Dietitian Jess Nourishment

pumpkin cold brew

Pumpkin Beverages

Copycat Starbucks Pumpkin Spice Cold Brew from the Oregon Dietitian (pictured)

Pumpkin Spice Kefir Smoothie from Monica Nedeff

Pumpkin Protein Smoothie from Plant Primarily based with Amy

Decadent Pumpkin Very hot Chocolate from Trend No cost Nourishment

Pumpkin Spice Latte from Plant Centered with Amy

pumpkin energy balls

Pumpkin Snacks

Pumpkin Electrical power Balls from Lara Clevenger (pictured)

Pumpkin Protein Muffins from No Foods Policies

Pumpkin Spiced Chia Pudding from Chelsea Dishes

Pumpkin Cookie Dough Bites from The Healthier Epicurean

Pumpkin Protein Balls

Pumpkin Turkey Chili

Savory Pumpkin Dishes

Turkey Pumpkin Chili from Nourish Nourishment (pictured)

Pumpkin Vinaigrette from Nourishment Starring You

Creamy Vegan Pumpkin Pasta from Jackie Newgent

Gnocchi with Pumpkin Thyme Sauce from Hoorah to Overall health

Pumpkin and Black Bean Tacos from Melissa Traub

Pumpkin and Mushroom Risotto from Jackie Silver Nourishment

Pumpkin Pizza from Healthyish Hunger

Thai Coconut Pumpkin Soup from Dietitian Jess Nutrition

That concludes our round up of more than 30 recipes working with leftover pumpkin puree! You can most likely choose a pair recipes and split the can as very well. Let me know if you make any of these delicious recipes by tagging me on @dietitianjess and thank you to the amazing RDs that shared their recipes!