April 25, 2024

Restaurantrecs

Food, couldn't ask for more.

Food dehydrators have a number of health benefits

Benefits of a Food Dehydrator and Why it's Good for Your Health

1. There is nothing better than dehydrated food

The dehydration of fruits, vegetables, and meats creates naturally concentrated, delicious and rich-tasting food.

Moreover, when you make your own food, you know that the produce you use is fresh and of good quality, as opposed to buying dehydrated foods from the supermarket.

2. Extend the shelf life of food and reduce food waste

A Food dehydrator will never let you waste food again. Food dehydrators will extend the shelf life of leftover fruits and vegetables by up to two years. Yup, you read that correctly.

In the following sections, we’ll show you how you can reduce food waste by preserving food and keeping your pantry stocked all year round;

  • With the dehydrator, you can dry your herbs or make veggie chips without worrying that food will go to waste. Kale, beets, turnips, carrots, sweet potatoes and green beans are some of the vegetables that work great in the dehydrator.
  • Save money by buying in bulk during the season. For instance, you could buy mangoes in the middle of summer, dehydrate them, and have fresh mango smoothies in the middle of winter!
  • You can turn food that would otherwise spoil, such as forgotten fruit in the back of your refrigerator, into healthy snacks and treats such as fruit leather.

It is also possible to “rehydrate” dehydrated foods by simply adding water to soups, casseroles, stews, or pasta sauces.

3. Provide 100% natural and healthy food

In addition to being 100% natural, dehydrating foods allows you to enjoy the minerals and fibre in the whole fruit, and unlike cooking and steaming, you do not lose any nutrients from the food.

You will see food differently after dehydrating. You can turn simple foods into healthy snacks and treats. There are literally thousands of healthy alternatives to junk foods that can be made in a dehydrator! You will probably be surprised at how many dried foods you consume that you can prepare yourself – sultanas, dried herbs, dates, etc.

When we think of dried fruit, we tend to think of it as a “healthy snack,” which is why many people believe it is a healthy alternative to sweets and lollipops when they are dieting. Store-bought dried fruit, on the other hand, does not follow this rule. The added sugars, sulfur dioxide, and trans fat in many store-bought dried fruits are harmful to you and your family!

To prevent discoloration, dried fruit is sometimes infused with sulfur dioxide. Asthma, skin rashes, and stomach pain are all possible side effects of sulfur dioxide. The bright orange color of dried apricots is caused by the presence of sulfur dioxide.

Making dried fruit at home means you control what goes into your food – it doesn’t contain additives or preservatives. Food dehydrators are your answer if you want to give your family and children healthy snacks.

4. Reduced costs

It’s not uncommon for processed, store-bought snacks to be expensive and organic dehydrated foods to be overpriced. By growing your own produce or by using your own food dehydrator, you can save a lot of money.

A food dehydrator is also extremely cost-effective to run. An 8-hour drying time for fruit or veggie chips is typically needed for the 6 Tray BioChef Arizona Dehydrator to cost just $0.84.

Don’t miss those deals at your local grocery store or farmer’s market, and remember to dehydrate and store your foods for later.

5. Effective storage

Foods that are dried take up less than one sixth of their original storage space and do not require the ongoing electrical consumption associated with refrigerators or freezers. Foods should be packed in clean, dry, insect-proof containers, such as clean, dry canning jars or plastic containers with tight fitting lids, or plastic freezer bags or vacuum seal bags (in single portion sizes) and stored in your pantry.

It means that you can pack a lot of preserves into a small space, which makes it perfect for camping, trekking, and large families.

Food dehydrators have a number of health benefits

1. There is nothing better than dehydrated food

The dehydration of fruits, vegetables, and meats creates naturally concentrated, delicious and rich-tasting food.

Moreover, when you make your own food, you know that the produce you use is fresh and of good quality, as opposed to buying dehydrated foods from the supermarket.

2. Extend the shelf life of food and reduce food waste

A Food dehydrator will never let you waste food again. Food dehydrators will extend the shelf life of leftover fruits and vegetables by up to two years. Yup, you read that correctly.

In the following sections, we’ll show you how you can reduce food waste by preserving food and keeping your pantry stocked all year round;

  • With the dehydrator, you can dry your herbs or make veggie chips without worrying that food will go to waste. Kale, beets, turnips, carrots, sweet potatoes and green beans are some of the vegetables that work great in the dehydrator.
  • Save money by buying in bulk during the season. For instance, you could buy mangoes in the middle of summer, dehydrate them, and have fresh mango smoothies in the middle of winter!
  • You can turn food that would otherwise spoil, such as forgotten fruit in the back of your refrigerator, into healthy snacks and treats such as fruit leather.

It is also possible to “rehydrate” dehydrated foods by simply adding water to soups, casseroles, stews, or pasta sauces.

3. Provide 100% natural and healthy food

In addition to being 100% natural, dehydrating foods allows you to enjoy the minerals and fibre in the whole fruit, and unlike cooking and steaming, you do not lose any nutrients from the food.

You will see food differently after dehydrating. You can turn simple foods into healthy snacks and treats. There are literally thousands of healthy alternatives to junk foods that can be made in a dehydrator! You will probably be surprised at how many dried foods you consume that you can prepare yourself – sultanas, dried herbs, dates, etc.

When we think of dried fruit, we tend to think of it as a “healthy snack,” which is why many people believe it is a healthy alternative to sweets and lollipops when they are dieting. Store-bought dried fruit, on the other hand, does not follow this rule. The added sugars, sulfur dioxide, and trans fat in many store-bought dried fruits are harmful to you and your family!

To prevent discoloration, dried fruit is sometimes infused with sulfur dioxide. Asthma, skin rashes, and stomach pain are all possible side effects of sulfur dioxide. The bright orange color of dried apricots is caused by the presence of sulfur dioxide.

Making dried fruit at home means you control what goes into your food – it doesn’t contain additives or preservatives. Food dehydrators are your answer if you want to give your family and children healthy snacks.

4. Reduced costs

It’s not uncommon for processed, store-bought snacks to be expensive and organic dehydrated foods to be overpriced. By growing your own produce or by using your own food dehydrator, you can save a lot of money.

A food dehydrator is also extremely cost-effective to run. An 8-hour drying time for fruit or veggie chips is typically needed for the 6 Tray BioChef Arizona Dehydrator to cost just $0.84.

Don’t miss those deals at your local grocery store or farmer’s market, and remember to dehydrate and store your foods for later.

5. Effective storage

Foods that are dried take up less than one sixth of their original storage space and do not require the ongoing electrical consumption associated with refrigerators or freezers. Foods should be packed in clean, dry, insect-proof containers, such as clean, dry canning jars or plastic containers with tight fitting lids, or plastic freezer bags or vacuum seal bags (in single portion sizes) and stored in your pantry.

It means that you can pack a lot of preserves into a small space, which makes it perfect for camping, trekking, and large families.